Welcome
to The Pavilion

The Pavilion is our performance psychology blog. Here, we will regularly upload informative psychological posts, important research and tips to improve your future performances.

Please take your time to read through our posts and get in contact if you would like anymore information.

Isaac Porter

May 16, 20243 min read

The Power of Pre-Match Routines

In the world of sports, where split-second decisions can make or break a game, preparation is paramount. Athletes at the top of their...

Exam Stress: The role of the Student and Parent

Isaac Porter

Apr 7, 20245 min read

Exam Stress: The role of the Student and Parent

Exam stress is a common experience among students, often resulting from the pressure to perform well academically. This stress can...

Compassion Fatigue: Understanding the Toll of Helping

Isaac Porter

Mar 30, 20243 min read

Compassion Fatigue: Understanding the Toll of Helping

A few weeks ago, I attended a webinar held by the Association for Psychological Therapies. It was based around a topic that I hadn't...

Confidence: The Catalyst for Performance

Isaac Porter

Jan 26, 20243 min read

Confidence: The Catalyst for Performance

Confidence plays a pivotal role in determining the outcome of our efforts. Whether in the context of academia, professional pursuits, or...

Why Getting Enough Sleep Is Key to Achieving Peak Performance

Isaac Porter

Jan 19, 20242 min read

Why Getting Enough Sleep Is Key to Achieving Peak Performance

Sleep is not just a time for rest; it's a vital component that can significantly impact a person's mental and physical well-being.

What might a Sport Psychology session look like?

Isaac Porter

Dec 21, 20233 min read

What might a Sport Psychology session look like?

Sport, performance and exercise psychology can be explored, tackled and taught in a variety of ways. Typically, an individual athlete...

Isaac Porter

Sep 26, 20233 min read

Performance Psychology

In this post, we have answered numerous questions regarding performance psychology and it's importance. Please take your time to read up...

Welcome to The Pavilion

The Power of Pre-Match Routines

Exam Stress: The role of the Student and Parent

Compassion Fatigue: Understanding the Toll of Helping

Confidence: The Catalyst for Performance

Why Getting Enough Sleep Is Key to Achieving Peak Performance

What might a Sport Psychology session look like?

Performance Psychology

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Welcome
to The Pavilion